Jouunz's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

83.1 kg Lost so far: 16.9 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1695 kcal

Fat: 49.63g | Prot: 103.91g | Carbs: 202.67g. Breakfast: Gala Äpfel, Milsani Skyr Bourbon Vanille, K-Classic Zarte Haferflocken. Lunch: Aldi Salat Menü Pasta Salat mit Garnelen . Dinner: Frühlingszwiebeln, Extra Natives Olivenöl, Milsani High Protein Pudding Schoko, Dulano Gourmet Rohschinken Light, Ei, Bürger Feine Spätzle. Snacks/Other: Aldi Iso Light (Flasche). more...

2612 kcal

Exercise: Running - 6/mph - 44 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Jouunz's Journal, 31 Aug 21

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Jouunz's Weight History