Weigh In record (no journal entry) for 31 August 2021
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 76.80g | Prot: 63.40g | Carbs: 239.18g.
Breakfast: Patates Kızartması, Domatesler, Bahçıvan Taze Kaşar Peyniri, Tulum Peyniri, Beyaz Ekmek. Lunch: Beyaz Ekmek, Siyah Üzüm, Baktat Yarma. Dinner: Beyaz Ekmek, Kıymalı Yumurta, Siyah Üzüm, Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Baklava. more...
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3133 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Hiking - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ali.kse87's Weight History
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