Weigh In record (no journal entry) for 31 August 2021
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78.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 20.00g | Prot: 59.51g | Carbs: 13.52g.
Dinner: Queijo Parmesão (Ralado), Filé de Frango Grelhado, Pif Paf Presunto, Pomarola Molho de Tomate Tradicional, Président Queijo Prato. Snacks/Other: Salpicão de Frango. more...
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Losing 1.4 kg a Week
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