Weigh In record (no journal entry) for 15 March 2014
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 91.21g | Prot: 86.10g | Carbs: 67.68g.
Lunch: Olijfolie, Milner Extra Gerijpt 30+ Kaas, Gebakken Ei zonder Vet. Dinner: Olijfolie, AH Snack Tomaatjes, AH Zoete Puntpaprika, AH Kokosmelk, Gerookt of Gezouten Spek, Courgette, AH Sukadelappen, Bereide Aubergine, Avocado, Wilde Atlantische Zalm, Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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