Weigh In record (no journal entry) for 31 August 2021
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117 kg
Lost so far: 18.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.04g | Prot: 107.57g | Carbs: 96.02g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Banan. Dinner: Anamma Vegobullar. more...
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Losing 4.2 kg a Week
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