hend785's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021

80 kg Lost so far: 23 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

934 kcal

Fat: 77.83g | Prot: 53.08g | Carbs: 3.33g. Lunch: Almarai Cooking Cream, Clarified Butter Ghee, Chicken Breast. more...

2369 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Comments

good

31 Aug 21 by member: usama adel


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hend785's Weight History