Weigh In record (no journal entry) for 15 March 2014
|
96.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 66.88g | Prot: 78.53g | Carbs: 172.94g.
Breakfast: Kaffee. Lunch: Leberwurst Fein, Tomaten, Gekochtes Ei, Frische Fettarme Milch 1,5%, Mühlen Mett, Vollkornbatzen. Dinner: Vollkornbatzen, Olivenöl, Leicht, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Kaffee, Golden Delicious Äpfel, Merlot, Aqua + Sport, Bananen, Kräutertee (außer Kamille), Bier (500 ml). more...
|
|
2958 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|