Maxdata's Journal, 31 Aug 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2021

90.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1795 kcal

Fat: 97.13g | Prot: 50.78g | Carbs: 204.89g. Breakfast: Géramont Weichkäse, Butter, Kaffee. Lunch: Karotten, Blaubeeren. Dinner: Wassermelone. more...

2924 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 31 Aug 21

Submit a Comment

Maxdata's Weight History