MMDuff10's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

72.6 kg Lost so far: 14.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

495 kcal

Fat: 19.12g | Prot: 45.00g | Carbs: 55.00g. Breakfast: Pyure Stevia Sweetener, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. Lunch: Quest Hero Chocolate Caramel Pecan Bar, Great Value Shredded Mild Cheddar Cheese. more...

1940 kcal

Exercise: Elliptical - 12 minutes, Stability Ball - 31 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 37 minutes, Desk Work - 2 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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MMDuff10's Journal, 31 Aug 21

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