Weigh In record (no journal entry) for 31 August 2021
|
91.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 49.10g | Prot: 41.84g | Carbs: 143.60g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, REWE Bäcker Brötchen. Lunch: Kokosmilch, Mischgemüse, Reisnudeln (Gekocht), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Käse. Dinner: Rosewein, Alnatura Linsenwaffeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lindenhof Gouda, Döbbe Vollwert-Saatenbrot. more...
|
|
2631 kcal
|
Exercise:
Water Aerobics - 35 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|