Weigh In record (no journal entry) for 31 August 2021
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.76g | Prot: 122.88g | Carbs: 82.96g.
Breakfast: Amêndoas, Morangos, Pingo Doce Fiambre de Frango Fatiado. Dinner: Lidl Framboesas Congeladas, Tomates, Manteiga de Amendoim, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nestlé Lindahls Kvarg Framboesa. Snacks/Other: Manteiga de Amendoim, Nestlé Kvarg Framboesa, Limiano Queijo, Continente Banana, Nectarinas, Melancia. more...
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Gaining 1.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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