klaudioca's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

83.7 kg Lost so far: 5.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1284 kcal

Fat: 62.91g | Prot: 83.24g | Carbs: 94.28g. Breakfast: Café (Infusão), Cruzília Queijo Provolone Curado Defumado, Panqueca batata doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Contra-filé. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cruzília Queijo Provolone Curado Defumado, Ovo Mexido. Snacks/Other: Cruzília Queijo Provolone Curado Defumado. more...

2024 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...

Losing 1.4 kg a Week

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klaudioca's Journal, 31 Aug 21

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klaudioca's Weight History