Weigh In record (no journal entry) for 31 August 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 38.34g | Prot: 40.50g | Carbs: 94.49g.
Lunch: Garuda Pilus Garuda Rasa Mie Goreng, Bango Kecap Manis, Saus Tomat, Sawi Putih, Sawi Hijau, Telur Rebus Lunak. Dinner: Tahu, Telur, Kentang (Daging, dengan Garam, Direbus), ABC Saus Sambal . Snacks/Other: Okey Sosis Rasa Ayam Bakar, Permen Karet (Manis), Oreo Oreo Original, Silver Queen Chunky Bar, Hatari Malkist Rasa Margarin. more...
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Losing 0.2 kg a Week
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tikaaulia's Weight History
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