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AlisaDav
Journal
31 Aug 21
AlisaDav's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
51.1 kg
Lost so far:
14.8 kg
.
Still to go:
51.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
208 kcal
Fat: 4.78g | Prot: 19.45g | Carbs: 21.31g.
Breakfast:
Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна.
more...
2334 kcal
Exercise:
Бег 8 км - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
Gaining 0.6 kg a Week
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AlisaDav's Weight History
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