Weigh In record (no journal entry) for 31 August 2021
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 16.46g | Prot: 32.54g | Carbs: 24.59g.
Dinner: Aldi Smoked Salmon, The Deli Pickled Gherkins, Asda Extra Special Butter Roast Chicken Breast, John West Tuna Chunks in Spring Water, Tesco Iceberg Lettuce, Cucumber (with Peel) , Potato Gnocchi. Snacks/Other: Smirnoff Vodka, Semi-Skimmed Milk, Cashew Nuts. more...
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steady weight
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flutter*fly's Weight History
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