Weigh In record (no journal entry) for 31 August 2021
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.09g | Prot: 51.52g | Carbs: 68.74g.
Breakfast: Perdigão Peito de Chester Defumado , Hellmann's Maionese, Pão Integral, Italac Leite Integral. Lunch: Liza Maionese tipo Caseira, La Violetera Azeitonas Verdes, Pronto Light Cenoura, Brócolis, Salada Verde Mista, Komdelli File de Tilapia. Afternoon Tea: Banana Prata, Morangos. Dinner: Hellmann's Maionese, Cenouras, Pão Integral, Seara Peito de Peru, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.7 kg a Week
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yara avila's Weight History
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