Weigh In record (no journal entry) for 31 August 2021
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 59.57g | Prot: 71.25g | Carbs: 216.00g.
Breakfast: Banana, Prozis Peanut Butter Crunchy, Tortilha. Lunch: Pingo Doce Atum Ao Natural, Continente Batata sem Pele, Pingo Doce Maionese Light, Bonduelle Milho Doce, Cenouras, Ervilhas Cozidas, Ovo. Dinner: Milsani Iogurte de Baunilha, Giovanni Rana Ravioli Atum e Tomate, Continente Tremoços, Azeite Extra-Virgem, Continente Rúcula Selvagem. Snacks/Other: Prozis Peanut Butter Crunchy, Banana, Tortilha, Nespresso Café Expresso, Adoçantes, Leite de Amêndoas, Bolo de Cenoura sem Cobertura Glacé. more...
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Gaining 0.1 kg a Week
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elsavitoria's Weight History
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