Weigh In record (no journal entry) for 31 August 2021
|
106.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 74.98g | Prot: 110.59g | Carbs: 60.58g.
Lunch: Ser Mozzarella, Buraki, Zapiekana lub Pieczona Ryba, Ryba z Grilla, Sałatka z Fetą i Oliwkami, Zupa Gyros. Dinner: Pudliszki Ketchup Łagodny, Ser Mozzarella, Wasa Pieczywo Żytnie, Kaufland Pomidor, Zielone Oliwki, Jajko Gotowane, Ser Kozi (Miękki), Biedronka Awokado. Snacks/Other: Orzechy Nerkowca, Orzeszki Ziemne. more...
|
|
3489 kcal
|
Exercise:
Desk Work - 10 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viking888's Weight History
|