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kikililo
Journal
31 Aug 21
kikililo's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
61.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1484 kcal
Fat: 68.86g | Prot: 53.69g | Carbs: 106.72g.
Breakfast:
Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Belle France Sandwich Rosette .
Lunch:
Pêches.
Dinner:
Le Rustique Camembert le Rustique, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Vin Rosé.
Snacks/Other:
Gerblé Biscuit Sésame.
more...
2473 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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kikililo's Weight History
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