Weigh In record (no journal entry) for 14 March 2014
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 55.29g | Prot: 80.18g | Carbs: 279.09g.
Breakfast: Orange Juice, Bananas, Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Life, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Lettuce Salad with Assorted Vegetables. Dinner: Salmon, White Rice. Snacks/Other: Croissant, Coffee with Milk. more...
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2198 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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