Weigh In record (no journal entry) for 31 August 2021
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92 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.15g | Prot: 77.37g | Carbs: 185.72g.
Breakfast: Яйцо. Lunch: Ермолино Свинина Тушеная , Гречка Отварная. Dinner: Шаурма с Курицей, Pepsi Adrenaline Rush. Snacks/Other: Хлебный Дом Столичный Хлеб в Нарезке. more...
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Gaining 0.4 kg a Week
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