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karjala84
Journal
31 Aug 21
karjala84's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
113.2 kg
Lost so far:
14.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
342 kcal
Fat: 4.92g | Prot: 33.25g | Carbs: 37.45g.
Breakfast:
Alpro Soya Original, Felix Äppelmos, AXA Havregryn .
Snacks/Other:
Star Nutrition Soy Protein Isolate .
more...
3411 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Gym - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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karjala84's Weight History
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