Weigh In record (no journal entry) for 31 August 2021
|
53.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 26.53g | Prot: 46.95g | Carbs: 72.83g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Caffè Espresso. Lunch: Panini Integrali, Uovo Sodo, Pomodori Ciliegini, Insalata Mista. Dinner: Carote Cotte, Uovo Sodo, Zucchine Cotte. Snacks/Other: Milk Crema Dessert al Cacao. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen180's Weight History
|