Weigh In record (no journal entry) for 31 August 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.28g | Prot: 211.27g | Carbs: 29.91g.
Breakfast: Alpro Latte di Soia senza Zuccheri. Lunch: Wasa Fibres, Olive Verdi, Zuccato Cetriolini, Naturella Fiocchi di Latte Light, Bella Asolo Sfilacci di Cavallo. Dinner: Frittura di Pesce, Sardine in Olio (in Scatola), Coop Filetto di Orata. Snacks/Other: Cappuccino con Pochi Grassi. more...
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Losing 1.1 kg a Week
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elisa*81's Weight History
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