Weigh In record (no journal entry) for 14 March 2014
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 53.92g | Prot: 42.52g | Carbs: 43.91g.
Breakfast: De Tuinen Gebroken Lijnzaad, Slimpie Limonade, Euro Shopper Magere Yoghurt. Dinner: Champignons, Gele Paprika's, Camembert, Galbani Mozzarella, Jumbo Koolhydraat Arm Brood, Honig Groentesoep. Snacks/Other: Jumbo Borrelmix, Softijs. more...
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Losing 0.5 kg a Week
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Jondavanhunnik's Weight History
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