Weigh In record (no journal entry) for 31 August 2021
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102.7 kg
Lost so far: 13.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 51.06g | Prot: 161.06g | Carbs: 116.04g.
Breakfast: Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék 5% Dióval, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Biotechusa Zero Coffee. Lunch: Biotechusa Protein Wafer, Mixed Salad Greens, Viv Era Vegabe Ballchen. Dinner: Brewer Yeast, Haas Szója Granulátum, Zucchini. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Fornetti Sajtos Grissini, Fruit Juice, Berries, Oat Bran Cookie, pudding powder. more...
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Losing 12.6 kg a Week
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BakosJuci's Weight History
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