😊
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93.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 69.59g | Prot: 90.96g | Carbs: 226.58g.
Breakfast: Fazer Ekologiskt Surdegsbröd, Arla Mellanmjölk 1,5%, Lipton Tea, Honung, Lätta Lättmargarin, Scan Rökt Skinka, Gouda eller Edamer Ost, Nyttoteket Clean Collagen. Lunch: Blandad Sallad, Santa Maria Tacokrydda, Blandfärs. Dinner: Kungsörnen Ideal Makaroner, Fajita med Kyckling och Grönsaker. Snacks/Other: Potatischips (Saltade), Marabou Daim, Bonjour Kanelbulle. more...
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2391 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maxochadam's Weight History
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