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semangat
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.57g | Prot: 45.92g | Carbs: 174.27g.
Breakfast: Buah Pir. Lunch: BonCabe Level 15, Royco Royco Ayam, Bimoli Minyak Goreng, Mie, Telur Dadar, Nasi Putih, Sawi Hijau. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal , Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Kue Nastar, Selai Kacang, Sari Roti Roti Gandum, Tricks Asian BBQ Baked Crisps. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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fauziahannisa419's Weight History
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