Weigh In record (no journal entry) for 31 August 2021
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.33g | Prot: 57.12g | Carbs: 147.62g.
Breakfast: Wasa Roggen Dünn, Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%. Lunch: Gemischter Salat mit Dressing, Heidegrund Zwiebelmettwurst Fettreduziert, Lieken Urkorn Kraftklotz. Dinner: K-Classic Gemüsepfanne Rustikale Art, Purland Hamburger Vom Rind. Snacks/Other: Bio Bio-Gourmet Knusperscheiben Tomate, Käse & Sesam, Gazi Kasar Peyniri, Schloss Göhrde Zwetschgen, Banane. more...
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2169 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abarth mieze's Weight History
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