Weigh In record (no journal entry) for 31 August 2021
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81.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.80g | Prot: 70.10g | Carbs: 86.57g.
Breakfast: Envia Lait Demi-Écrémé, Leader Price Fruits et Fibres. Lunch: Huile d'Olive, Danone Yaourt Nature, Choux de Bruxelles, Sauté de Porc. Dinner: Huile d'Olive, Courgette, Petits Pois Cuits, Sauté de Porc, Nem. more...
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Losing 5.6 kg a Week
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McLive13's Weight History
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