Weigh In record (no journal entry) for 31 August 2021
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91 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 92.36g | Prot: 87.74g | Carbs: 165.88g.
Breakfast: Sante Granola Czekoladowa, Biedronka Płatki Owsiane Górskie, Kawa, Mleko z 2% Tłuszczu. Lunch: Wasa Chleb Chrupki z Sezamem, Kawa Capuccino , Pudliszki Ketchup Pikantny, Lisner Pastella z Krewetek, Jajko na Twardo. Dinner: Tastino Ciastka Owsiane z Sezamem, Mleko z 2% Tłuszczu, Nestlé Corn Flakes, Bitki Wołowe, Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Piątnica Śmietana 18%, Indykpol Mielone Mięso z Indyka, Sierpc Ser Królewski, Tortilla, Awokado, Olej Roślinny. more...
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263 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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unlikesomegirls's Weight History
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