Weigh In record (no journal entry) for 31 August 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 6.77g | Prot: 42.34g | Carbs: 53.94g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Oats, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Chicken Gizzard (Simmered, Cooked) , Gem Squash. more...
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Losing 4.9 kg a Week
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Nelmarievdw's Weight History
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