Weigh In record (no journal entry) for 31 August 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 26.13g | Prot: 24.04g | Carbs: 14.86g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Shortbread, Cappuccino. more...
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Gaining 0.1 kg a Week
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