Weigh In record (no journal entry) for 31 August 2021
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 66.90g | Prot: 154.91g | Carbs: 213.92g.
Breakfast: ВкусВилл Зерно Овса, 1% Fat Milk, Maxler Vita Men, Maxler Omega 3 Gold, Optimum Nutrition Протеин 100% Whey Gold Standard, California Gold Nutrition Collagen Up 5000. Lunch: Roasted Broiled or Baked Chicken, White Rice (Long-Grain, Cooked) , Boiled Potato (without Peel). Dinner: Olive Oil , Boiled Potato (without Peel), Egg, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). Snacks/Other: Apple, Вкусвилл Творог 0%. more...
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Losing 2.1 kg a Week
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Mamad.146's Weight History
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