Weigh In record (no journal entry) for 31 August 2021
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49.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.58g | Prot: 34.59g | Carbs: 152.85g.
Breakfast: Bob Snail Яблочно-Чорносмородиновый Страйп, Frugo Wild Punch, Granarolo Кокосовое Молоко, Яготинське Кефір 3,2% Без Лактози, Nestle Хлопья Fitness Fruits. Lunch: Avramenko Грісіні Легкі, Мивина Суп-Пюре, Tea Unsweetened, Yellow Sweet Peppers , Cucumber, Раф Кофе. Dinner: Villa Krim Вино Белое Сухое, Суши Мастер Нежный с Курицей. more...
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1353 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lndelava's Weight History
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