Weigh In record (no journal entry) for 31 August 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 60.77g | Prot: 47.35g | Carbs: 146.45g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Morötter, ICA Chorizo Kryddig Korv, Uncle Bens Jasminris Kokt, ICA Crème Fraiche. Dinner: Sojasås, ICA Crème Fraiche, Livsmedelsverket Morot, Vitkål, Potatis (Skalad, med Salt, Kokt), Scan Snitzel . Snacks/Other: Apelsiner, Röda Vinbär, Krusbär. more...
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1946 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maddestjrna's Weight History
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