Well I had a loss! My muscles are sore from my new class I took yesterday. Thankfully the spot in my back that I tweaked yesterday is not so bad. It was in my right ribs.. and with my bad back history I was kinda freaked out about it.. I am not happy with it but I am no longer in "OMGOMGOMG" freak out mode. I am really proud of the choices I have made. I am going to keep with them. :) Have a great day people!
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99.1 kg
Lost so far: 22.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 47.84g | Prot: 100.80g | Carbs: 217.98g.
Breakfast: tomato, LAUGHING COW, bacon, polish ham, flatout, lettuce, apple. Lunch: healthy choice cafe steamers , tiny twists. Dinner: pork tenderloin, mrs t's pierogies, roasted garlic euro loaves, cheezeyveggies. Snacks/Other: perugina. more...
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2435 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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