Weigh In record (no journal entry) for 31 August 2021
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 39.79g | Prot: 43.30g | Carbs: 171.85g.
Lunch: Roma Malkist Tabur Keju, Roma Malkist Tabur Keju, Roma Malkist Tabur Keju, Nissin Wafers Chocolate, Roma Malkist Tabur Keju, Roma Malkist Tabur Keju, Kebab, Roma Malkist Tabur Keju, Bubur Kacang Hijau. Snacks/Other: Greenfields Blueberry Yogurt, Naraya Haw Flakes, Greenfields Skimmed Milk (200ml), Stroberi, Buah Naga. more...
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Losing 2.8 kg a Week
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semenjana's Weight History
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