Weigh In record (no journal entry) for 31 August 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3277 kcal
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Fat: 101.90g | Prot: 238.33g | Carbs: 351.41g.
Breakfast: Сахар, Коровка из Кореновки Молоко 2,5%, Quantum Протеин. Lunch: Ehrmann Гранд Десерт Ваниль, Ehrmann Vanilla Pudding High Protein. Dinner: Лаваш Армянский, Сырники. Snacks/Other: Макароны с Фаршем, Меридиан Крабовое Мясо. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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