Weigh In record (no journal entry) for 31 August 2021
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 62.46g | Prot: 142.54g | Carbs: 193.89g.
Lunch: Peruna, Jäävuorisalaatti, Uunilohi. Dinner: Star Nutrition Supreme Casein Strawberry Milkshake, Kellogg's Unicorn Froot Loops, Mansikat, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. Snacks/Other: Pingviini Mieletön Mansikka, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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