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aisbrrr_
Journal
31 Aug 21
aisbrrr_'s Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
60.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
696 kcal
Fat: 18.66g | Prot: 47.00g | Carbs: 87.77g.
Breakfast:
Jambu Kristal, Pepaya.
Lunch:
Dada Ayam, Brokoli Dimasak (dari Segar), Bawang Putih, Minyak Zaitun Ekstra Virgin, Nasi Putih.
Snacks/Other:
Otak-Otak, Pempek Kapal Selam.
more...
1603 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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aisbrrr_'s Weight History
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