Weigh In record (no journal entry) for 28 August 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.56g | Prot: 93.91g | Carbs: 175.01g.
Breakfast: 水煮蛋, 歐嬤 蔓越莓藜麥小麵包, 黑咖啡. Lunch: 肉羹麵, 山羊肉. Dinner: 八方雲集 辣味鍋貼, 雞湯, 山藥. Snacks/Other: 統一 統一陽光黃金豆漿, 芭樂, 黑丸 嫩仙草. more...
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Losing 0.7 kg a Week
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