Weigh In record (no journal entry) for 30 August 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 32.92g | Prot: 74.36g | Carbs: 146.14g.
Breakfast: Pão de Aveia, Bolo de Banana e Aveia, Quatá Ricota Fresca, Ovo, Melitta Café sem Açúcar . Lunch: Pimentão Vermelho, Qualitá Uva Niagara, Cebolas, Pepino (com Casca), Hortifruti Repolho Branco Cru, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Pronto Light Arroz Integral com Brócolis, Beterraba Cozida, Melão Amarelo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Tomate Cereja, Alface, Legumes Refogados, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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2264 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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leonicet80's Weight History
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