Weigh In record (no journal entry) for 31 August 2021
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 68.57g | Prot: 44.13g | Carbs: 196.26g.
Breakfast: 安佳 有鹽奶油 (10克), 康寶 草莓果醬, 麥當勞 (McDonald's) 薯條(小), 炸雞塊, 味全 Bixtar柳橙綠茶, 水餃, 全聯 Read Bread全聯閱讀麵包-鮮奶吐司. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumboguo's Weight History
|