Weigh In record (no journal entry) for 31 August 2021
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 60.30g | Prot: 86.97g | Carbs: 180.40g.
Breakfast: Air, Ampela, Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Air (Botol). Lunch: Air, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak), Air. Snacks/Other: Roti Kismis. more...
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1913 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SarmaGeby's Weight History
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