jsh23's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

58.6 kg Lost so far: 11.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

840 kcal

Fat: 22.00g | Prot: 39.17g | Carbs: 125.25g. Lunch: Nasi Putih, Soto Ayam, Susu Kedelai. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang, Gula Pasir, Pisang. more...

1492 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jsh23's Journal, 31 Aug 21

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jsh23's Weight History