Weigh In record (no journal entry) for 30 August 2021
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84.1 kg
Lost so far: 28.9 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.55g | Prot: 54.76g | Carbs: 163.71g.
Breakfast: Apio, Piña, Jugo de Toronja. Lunch: Taco de Carnitas. Dinner: Pizza de Pepperoni (36 Cm), Pan Francés con Mantequilla, Nesquik Polvo, Clásico, Crema para Café. more...
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2855 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 4 hours, Driving - 3 hours, Bathing - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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JESUS1111's Weight History
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