Weigh In record (no journal entry) for 31 August 2021
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.00g | Prot: 81.14g | Carbs: 151.89g.
Breakfast: A&W Fried Chicken. Dinner: Kebab, Sayur Lodeh, Telur Rebus. Snacks/Other: Buah Pir, Pisang. more...
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Losing 1.2 kg a Week
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