nnbl06's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021

78 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

921 kcal

Fat: 35.21g | Prot: 42.44g | Carbs: 112.29g. Breakfast: Nasi Goreng. Lunch: Telur, Kubis, Tahu, Dum Dum Thai Iced Tea. more...

143 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week


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nnbl06's Weight History