liya0827's Journal, 31 Aug 21

35.1
67 kg Lost so far: 0.9 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:
1191 kcal Fat: 51.73g | Prot: 52.52g | Carbs: 131.71g.   Breakfast: 早安美芝城 招牌漢堡, 甜麵包. Lunch: 水梨, 牛肉乾, 全麥餅乾, Costco 美國嫩肩里肌牛排, 蛋炒飯, 安麗 BodyKey香草口味. more...
Losing 6.3 kg a Week

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liya0827's Weight History


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